"Yoga is not a perfection; it is a practice."
What To Expect
Hot Yoga Class or in your conference room, yoga meets you right where you are today.
Meet yourself on your mat with an open mind free from judgment and allow your breath to lead the way.
You hold the intensity dial: first time or hundredth time, you can feel safe in class.
I will walk you through different modifications so, as your practice progresses, your body knows where to flow safely.
All levels are always welcome in every class with Seas the Yoga.
I love going to Nina's classes and sweating out a long week. She is a patient, excellent teacher and is very understanding of one's needs. My favorite yoga teacher, hands down!
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